Pocket Banting

Take charge of your Banting diet with your pocket Banting guide. Take the guesswork out of following a Banting diet so you can lose body fat and feel great.

Then this BANTING DIET app provides you with a quick and easy, on-the-go guide to what you can and cannot eat if you’re following a Banting eating plan. It includes a convenient shopping list so you can quickly add items from the Green food lists and manage your list on the go.

FEATURES:
- Complete food lists: Green, Orange and Red food lists so youll know exactly what foods to eat and what to avoid
- Search function to search any food types to see whether they should be eaten or avoided
- Nutritional Analysis lookup to see the calories, carbs, fat and protein content of most food types
- A journal so you can record your progress and take selfies which remain the app and not your camera roll
- Gallery view so you can see your progress photos at a glance

Coming soon:
- Banting Web launching soon. Full access to recipes, sample eating plans and Banting-friendly restaurant locators


WHAT IS BANTING?
“Banting” is a term used to describe a way of eating to decrease excess weight in a healthy way. It is named after its founder, William Banting. On advice from his medical practitioner, he overcame obesity and various health ailments by following what today would be called a low-carb eating plan without the fluff. Banting is the great-great-grandfather of the Atkins diet and numerous other eating plans - only its way easier to follow.

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